Sunlight Exposure Linked to Reduced Depression and Anxiety: A Comprehensive Study

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A study has been conducted on the effects of sunlight exposure on health. Participants were divided into two groups, one exposed to direct sunlight for thirty minutes every day and the other group was kept indoors under artificial light conditions for the same duration. s showed that those who received sunlight had lower levels of depression and anxiety compared to indoor participants.

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A comprehensive investigation was initiated to probe the influence of sunlight exposure on wellness. To mntn an equitable setup, subjects were meticulously segregated into two cohorts: one was subjected to thirty minutes of direct sunlight dly, while the other cohort remned under artificial lighting conditions indoors for precisely the same duration. Notably, this research unveiled a significant disparity in mental health outcomes between these groups - individuals with exposure to natural sunlight demonstrated markedly reduced symptoms of depression and anxiety in contrast to their indoor counterparts.

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